Heal your relationship with money, stop emotional spending, and finally feel better about your finances—in under 10 minutes a day.
Get to the root of your emotional spending, money anxiety, and shame spirals—in less than 10 minutes a day. This is your no judgment entry point into healing your relationship with money.
Decode the emotional story behind your balance—because your bank account isn’t a report card on your worth.
Understand the nervous system response behind your panic, avoidance, or compulsive swiping.
Rewire your habits and learn to spend in alignment with who you actually are—without shame.
Say goodbye to the scarcity-driven money script. Say hello to financial healing that supports your reinvention.
Decode the emotional story behind your balance—because your bank account isn’t a report card on your worth.
Understand the nervous system response behind your panic, avoidance, or compulsive swiping.
Rewire your habits and learn to spend in alignment with who you actually are—without shame.
Say goodbye to the scarcity-driven money script. Say hello to financial healing that supports your reinvention.
I used to avoid my bank account like it was a toxic ex. Just hearing the words 'check your balance' would send me into a full-on shame spiral. But this series — wow. It was like Shannah crawled into my brain, pulled out all the stories I’ve been carrying, and handed me a new, healthier one. For the first time, I don’t feel broken when it comes to money — I feel in control.
I’m Shannah, a Certified Financial Planner and Trauma of Money Specialist. I created Bank Account Therapy for people who’ve tried all the “right” financial advice—but still feel stuck.
Because healing your relationship with money isn’t about discipline. It’s about emotional safety, self-trust, and learning how to spend from a place of clarity—not shame.
And it starts here.
Everything shared by Hey Shannah—from Bank Account Therapy to cupcakes to money confessions—is for educational and inspirational purposes only. Nothing here is financial or legal advice. It’s a movement, not a spreadsheet. Always do what’s best for your life, your values, and your numbers.
hello@heyshannah.com